Swim Programs

Aqua Go!

AquaGO! is the nationally-developed foundations program by Canada Artistic Swimming. This program introduces swimming fundamentals, develops athletic abilities and flexibility for new participants to artistic swimming.

Provincial Program

Athletes which compete in the Provincial stream commit to a higher weekly number of hours of practice, focusing on building strength, agility and musicality as they compete with other teams at swim meets around in and out of the province..

Regional Program

Athletes in the Regional program are introduced to the fundamentals and discipline of group competition. Teams that participate commit up to 8 hours a week of practice with up to 3 competitions during the season.


No previous synchro experience?  Please attend our Free Try Synchro.  A program will be recommend individually for each swimmer for September registration.

Want to join regional league or provincial league teams? Attend our seasonal Team Placement Test in September. It comprises of 2 sessions during which swimmers must perform challenging skills.

Mississauga Artistic Swimming Club provides education and training in the sport of synchronized swimming at a recreational and competitive level. We foster a positive atmosphere for swimmers to reach their potential.

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